For a lot of people, the keto-vegan diet may seem overwhelming. This is especially true for those who consume virtually anything placed in front of them. But for those who[…]

Anyone who follows the keto-vegan diet has its own health goals in mind. You may have your reasons for choosing to follow this diet combination and now that you know[…]

These days, more and more people are going vegan to lose weight. Of course, there are also a good number of vegans out there who have chosen this lifestyle because[…]

Nowadays, there is a growing trend for plant-based diets such as the vegan diet. Although it’s easier to become a vegan now compared to the past, this doesn’t mean that[…]

While you may hear a lot of vegans saying that they’ve chosen veganism to save animals and other living things, there are other benefits you may enjoy when you choose[…]

Veganism is more of a lifestyle than a diet—especially according to those who have adopted veganism as part of their life. Going vegan can help you become healthier compared to[…]

The vegan diet—or veganism—is a type of diet/lifestyle that involves the exclusion of animals (meat) and animal products such as dairy, eggs, and more from the diet. A lot of[…]

The ketogenic diet isn’t simply a low-carb diet. It also involves consuming high amounts of fat and moderate amounts of protein. Following the keto diet correctly allows you to reach[…]

If you’re planning to start the ketogenic diet (or the keto-vegan diet), one important thing to know about it is that there are different types of ketogenic diets you can[…]

The simplest definition of the ketogenic diet is that it is a low-carb, high-fat, and moderate-protein diet. Ideally, when you follow this diet, only 10% of your total calories come[…]