One of the most popular supplements he talks about is NMN, which stands for nicotinamide mononucleotide. This is a naturally occurring compound that can be converted to NAD+, which is crucial for the cell to function properly. It is also believed to have anti-aging effects, and some studies have shown that it can extend lifespan in mice.
Does NMN burn fat?
nmn dosage sinclair can be purchased as a pill or powder. It is recommended that you take a small dosage of around 1000 mg per day to achieve the desired results. It is also advisable that you combine it with other supplements like resveratrol.
Resveratrol is a natural compound found in red wine and some fruits, and it can be used as an anti-aging supplement. It is thought to increase longevity by activating sirtuins, which are the anti-aging genes. This is done by mimicking the action of NAD+ and promoting optimal mitochondrial function and insulin sensitivity.
Sinclair takes resveratrol in the form of a daily resveratrol capsule, and he recommends using a liposomal version like Hello100 that has higher bioavailability. The capsules are easy to swallow and can be taken with a meal or drink. There are a number of supplements online that offer resveratrol, but it is important to check the amount of NMN in each capsule. A company called Chromadex recently tested 22 different resveratrol products to find out how much of the active ingredient was actually present.