Anyone who follows the keto-vegan diet has its own health goals in mind. You may have your reasons for choosing to follow this diet combination and now that you know more about it, you may feel more determined to start.
To encourage you even more, here are the health benefits of the keto-vegan diet that you can look forward to:
● To maintain a healthy weight
Most people who have started on the keto diet have done so to lose weight. One of the biggest struggles dieters face is to reach their target goals and maintain a healthy weight. By combining the keto diet with veganism, you will focus on eating high amounts of plant-based fats, moderate amounts of plant-based protein, and minimal amounts of plant-based carbs. Since everything you eat will be plant-based, you will be able to lose weight a lot faster. This is especially beneficial if you are overweight or obese. As your body enters ketosis, it will start burning your fat stores thus helping you reach your target weight faster. And the best part is, you will be able to maintain a healthy weight as long as you continue with this diet combination.
● To combat or prevent diabetes
The keto-vegan diet minimizes your carb intake while eliminating sugar—the two types of food that cause diabetes. Therefore, this diet can help you combat or even prevent the development of diabetes. If you already suffer from diabetes, the diet helps lower your blood sugar levels allowing you to manage your condition more effectively. Over time, you may be able to lower your insulin doses or even eliminate your medications depending on how severe your condition is. One thing to keep in mind if you suffer from this condition is to consult with your doctor regularly. This allows your doctor to monitor your condition and determine how the diet is affecting you. Also, your doctor is the best person to recommend the lowering of your medication doses or the elimination of your medications completely.
● To give you more energy
When your body burns carbs for energy, it gives you energy for a while but it eventually gets depleted. On the other hand, if your body burns fats for energy— which is what will happen on the keto-vegan diet—the energy you get will last for longer periods. This means that it will give you more energy and a consistent supply of energy rather than spikes of energy that don’t last long.
● To lower the risk of heart disease
One of the main causes of death all over the world is a heart disease which can be caused by different factors. On a keto-vegan diet, you will be consuming a lot of healthy fats which are good for your heart. This diet reduces the fat molecules that circulate in your bloodstream which may cause heart disease. Also, consuming too many carbs causes an increase in triglycerides which, eventually, may lead to heart disease. Since keto-vegan is a low-carb diet, you don’t have to worry about this issue.
● To improve the overall health of your brain
The keto-vegan diet also helps enhance mental cognition. This helps improve your focus as well as your critical thinking skills. Following this diet combination maintains the health and sharpness of your brain. The keto-vegan diet is a balanced diet that’s low in carbs, high in good fats, and moderate in plant-based proteins. The nature of this diet helps prevent the accumulation of beta-amyloid protein— a type of protein that hinders the flow of brain signals. This benefit helps reduce the risk of developing Alzheimer’s Disease, Parkinson’s Disease, and other neurodegenerative conditions.
● To combat some types of cancer
Unfortunately, there is no cure for cancer. The best thing you can do is try to prevent it from developing. Fortunately, the keto-vegan diet does just that—it can help maintain optimal metabolic functions in the body to combat some types of cancer. Studies have shown that cancer cells love meat and sugar. Since you will eliminate these food items from your diet, you will also be reducing your risk of developing this deadly condition. This diet also protects your body by minimizing your carb intake and replacing this with healthy fats. Doing this starves the cancer cells so they can’t thrive, grow, or reproduce.
● To help improve the health of the eyes
Several eye-related progressive diseases can cause poor vision or blindness. But through the keto-vegan diet, you can improve the health of your eyes to prevent such diseases. This diet improves the health of retinal cells and it also prevents the degeneration of cells. Even if you already suffer from conditions like glaucoma or cataracts, this diet may slow down or stop your condition from getting worse.
● To improve gut health
This diet promotes healthy and diverse gut microbiome. This is essential because when you have a lot of good, healthy bacteria, your body can absorb nutrients and fats more effectively and at a faster rate. Good bacteria help maintain the health of the intestinal lining which, in turn, helps break down foods while stimulating the absorption of nutrients. There are also specific types of gut bacteria that help provide vitamin K and vitamin B12 which help regulate the minerals in the body. The keto-vegan diet also promotes a healthy metabolism—and this leads to disease and weight gain prevention.
● To stabilize your hormone levels
Your hormones are your body’s chemical messengers. Therefore, if any hormone imbalances occur inside your body, this might lead to chaotic and harmful results. The good news is that ketosis has a positive effect on your hormone levels. When you reach a state of ketosis, this lowers your insulin levels. Leptin levels go down as well, and this causes a reduction in your appetite and cravings. For women, the keto-vegan diet improves the function of the pituitary gland. It also regulates the production of progesterone and the function of the thyroid gland.
● To make your skin healthier and clearer
This benefit comes from the reduction of carbs and dairy products in the body. These food items may cause inflammation which is one of the most common factors that cause acne. Consuming a lot of sugar can also cause breakouts and severe cases of acne. While carbs and sugar have adverse effects on the skin, good fats prevent inflammatory acne and have a soothing effect on dry skin. This is yet another benefit to look forward to once you start following the keto-vegan diet.
● To improve sleep
The keto-vegan diet also improves the quality of your sleep. This is very important since your body’s recovery processes occur while you’re sleeping. When you stick with this diet, it will provide the energy levels you need throughout the day and when night time comes, it helps you fall asleep—and stay asleep throughout the night. As you reduce the number of carbs you consume while increasing the number of healthy fats, this causes a change in your sleep patterns. According to researchers, the keto-vegan diet has a positive effect on the production of adenosine—a type of brain chemical that helps in sleep regulation.
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