The ketogenic diet isn’t simply a low-carb diet. It also involves consuming high amounts of fat and moderate amounts of protein. Following the keto diet correctly allows you to reach a state of ketosis. Reaching this state is what provides all the excellent health benefits of the keto diet.
If you plan to follow the keto diet or you have been following it for some time now, here are some benefits to look forward to:
● It helps in the treatment of epilepsy
This is the main benefit of the ketogenic diet because it was developed for this purpose. Back in the 1900s, the ketogenic diet was created as part of the treatment for epilepsy. Until now, it’s still being used for this purpose although even healthy individuals have started following it too for weight loss and for the other benefits the diet provides.
● It helps reduce your appetite
One of the most difficult challenges dieters face is feeling hungry all the time. When reducing portions or restricting certain foods from your diet, you feel like you’re always hungry and you miss your favorite foods. But with the keto diet, you don’t have to worry about this issue. Following a low-carb diet results in appetite reduction. The more protein and fat you eat, the fuller you feel—which means that you won’t feel hungry all the time.
● It promotes weight loss
Since your body will start using fats—even your stored fats—as its main source of energy, this leads to weight loss as well. While following this diet, your insulin levels drop—insulin is a type of hormone that stores fat. This is what transforms your body into an efficient fat-burning machine. When it comes to body fat, it’s important to know that not all fat is the same.
Fat stores in the body determine your risk of disease and how those fat stores affect your body. The two primary types of fat are subcutaneous—which can be found underneath the skin—and visceral—which is found in the abdominal cavity and around the organs. Insulin resistance and inflammation occur when you have excess visceral fat. Ketosis burns both fats which, in turn, helps you lose weight while reducing your risk of developing various medical conditions.
● It helps control blood sugar levels
Another benefit of the keto diet is that it helps naturally control your blood sugar levels. This occurs because of the types of foods you would consume while on this diet. This particular benefit makes the keto diet beneficial for people who suffer from diabetes. Whether you already suffer from this condition or you’re at risk for it, you may want to consider following this diet.
● It improves your mental focus
After following the ketogenic diet for a few weeks or months, you may notice an improvement in your mental focus. The main reason for this is that ketones are an excellent fuel source for the brain. Also, consuming fewer carbs helps prevent spikes in your blood sugar levels. These effects lead to an improvement in concentration and focus. Furthermore, an increase in the consumption of fatty acids can have a positive effect on the functions of the brain.
● It increases your energy levels
Ketones are a more reliable source of energy for the body. Unlike glucose which gets depleted easily, the energy provided by fats lasts for longer periods. Therefore, you may start noticing an increase in your energy levels as one of the benefits of this diet.
● It improves the levels of good cholesterol and triglycerides
Studies have shown that this diet can improve good cholesterol and triglyceride levels that are commonly associated with arterial accumulation. This diet increases HDL levels while decreasing LDL levels. It also improves blood pressure compared to other types of diets.
● It may help reduce acne
Switching to a keto diet can also help improve the health and condition of your skin. You may notice a reduction in your acne along with a reduction in the skin inflammation. Some studies have suggested that consuming a lot of carbs may lead to an increase in acne, therefore, following the low-carb keto diet will improve this skin condition. To improve this benefit further, you may want to follow a cleaning regimen strictly as well.
● It may be helpful against Metabolic Syndrome
Metabolic Syndrome or MS is a medical condition that’s commonly associated with a risk of heart disease and diabetes. MS isn’t a single condition—it’s a collection of symptoms including high blood pressure, high triglycerides, low HDL levels, abdominal obesity, and elevated blood sugar levels. The good news is that the ketogenic diet improves all of these, thus, it may help improve MS.
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