Creatine Gummy Ingredient Transparency and Lab Testing is one of the most widely used ingredients in sports nutrition and known for its support of strength, muscle mass and repeat sprint performance. It’s available as a powder, in capsules and, increasingly, in novel forms like gummies. Unfortunately, despite the growing popularity of these new delivery formats, they may not be providing what’s on the label. When we analyzed creatine gummies, several brands were found to contain less than half of the stated creatine dose and some had no detectable levels at all.

Creatine Gummy Ingredients and Transparency Explained

Creatine gummies are popular because they offer a more convenient way to consume the creatine that’s been shown to improve strength, muscle mass and repeated sprint performance. However, they’re a tricky format for an ingredient that can degrade in solution and a lot of companies are struggling to get it right. That was the impression we got when British social media fitness influencer James Smith paid out of his own pocket to have nine popular gummy products tested independently by Eurofins, and discovered that four of them contained virtually no creatine at all (the other five were within 10% of the label claims). Until more brands clean up their act, sticking with a proven creatine monohydrate powder might be your best option.